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	<title>BPD Friends</title>
	<link>http://www.bpdfriends.com</link>
	<description>#1 Online Support Community for both Borderline Personality and Bipolar Disorders</description>
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		<title>Social anxiety?</title>
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I haven&#8217;t been diagnosed with this Social anxiety disorder but is this what it is or something else..: Is it when you (examples from personal experience): *Stay indoors out of fear of going out *Think people can read your thoughts if you&#8217;re around people *Can&#8217;t mentally cope with being out in town/city *Have panic attacks [...]]]></description>
		<link>http://www.bpdfriends.com/blog/2010/07/social-anxiety/</link>
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		<title>Epsom Salt baths are helping me out a ton</title>
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Must be the magnesium I&#8217;m absorbing (check my threads on magnesium). What magnesium does best is relax the muscles (mine, especially my chest are always tense) and binds serotonin (the feel good chemical) and makes it easier for you to absorb. Add some essential oils to the bath, especially lavender (inhaling the scent increases serotonin [...]]]></description>
		<link>http://www.bpdfriends.com/blog/2010/07/epsom-salt-baths-are-helping-me-out-a-ton/</link>
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		<title>NAMI Raises Borderline Personality Disorder Awareness</title>
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On may 20th, the National Alliance on Mental Illness (NAMI) , together with the National Education Alliance for Borderline Personality Disorder , sponsored a congressional briefing on Borderline Personality Disorder (BPD). Several prestigious mental health experts, including Thomas Insel, M.D., director of the National Institute of Mental Health (NIMH) and John Oldan, M.D., president-elect of [...]]]></description>
		<link>http://www.bpdfriends.com/blog/2010/06/nami-raises-borderline-personality-disorder-awareness/</link>
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		<title>Confessions Of A Borderline Girlfriend</title>
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Inspired by another interesting article on BPD Family, I have decided to share some insight into why I behaved the way I did in previous romantic relationships. It&#8217;s funny that my non-borderline partners feel like they are under attack because I feel the same way. A lot of what I have done, I did in [...]]]></description>
		<link>http://www.bpdfriends.com/blog/2010/06/confessions-of-a-borderline-girlfriend/</link>
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		<title>The calm before the storm?</title>
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Ever notice how the lack of and/or too much sleep can be indicative of problems to come? Too much sleep, for me, indicates my best friend depression is trying for an unwelcome visit. Lack of sleep can also indicate the same thing and can cause anxiety and agitation as well. This week I have done [...]]]></description>
		<link>http://www.bpdfriends.com/blog/2010/06/the-calm-before-the-storm/</link>
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		<title>She helps me without knowing it</title>
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I was never a big fan of Tori Amos in middle school or high school. I remember many girls my age being really obsessed with her and I didn’t get it. I get it now. One of the best purchases I’ve ever made was the “Welcome to Sunny FL” DVD. I can’t recall how many [...]]]></description>
		<link>http://www.bpdfriends.com/blog/2010/05/she-helps-me-without-knowing-it/</link>
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		<title>Unconditional positive regard</title>
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” Express empathy for client’s difficulties (feeling inadequate or incompetent) through unconditional positive regard, warm acceptance, and reflective listening.” &#8211; taken from The Personality Disorders Treatment Planner by Neal R. Bockian and Arthur E. Jongsma Hmm, how to phrase my connection to this statement? I’ll try my best I guess. This is what has been [...]]]></description>
		<link>http://www.bpdfriends.com/blog/2010/05/unconditional-positive-regard/</link>
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		<title>Abandonment</title>
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So, I’ve been in physical therapy for 6 months now. My physical therapist is very lovely and kind of exemplifies everything I have missed in my own mother. Now, mind you, I don’t know her much outside of the couple hours a day I see her but… I can just tell she’s what I&#8217;ve needed [...]]]></description>
		<link>http://www.bpdfriends.com/blog/2010/05/abandonment/</link>
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		<title>Dealing witth the &#8220;Gottchas&#8221;</title>
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Years ago I heard a story of two golfers, Dave and Chuck. They were about to start a round of golf when Dave asks, “shall we make this interesting? I’ll bet you $500 AND give you a handicap, if I can have three Gottchas. Chuck asks, “What’s a Gottcha”, but his friend refused to explain. [...]]]></description>
		<link>http://www.bpdfriends.com/blog/2010/05/dealing-witth-the-gottchas/</link>
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		<title>The RBHA and other best friends to have</title>
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It really surprises me how few people know what a RBHA is. It is Regional Behavioral Health Authority. This is the entity that oversees ALL mental health providers in your specific region. Every state has them, some more than one-for example, in here Arizona, we have three to cover all the territory. The purpose of [...]]]></description>
		<link>http://www.bpdfriends.com/blog/2010/05/the-rbha-and-other-best-friends-to-have/</link>
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