Comments:

1. 

   kevin blumer

   lavedar sometimes helps me calm me down a nice bath with it in it can change my mood a little i have never tried epson salts

   February 12, 2011 - 9:33 pm
2. 

   Carole Crandon

   What a great site ! Looking for a friend whose daughter has BPD, that's how I happened by. Can't resist though...when using Epsom salts, I've found you can use as compresses with similar relief as with a whole tub bath. Get cotton rounds from the dollar store beauty supply section. Have Epsom salts dissolved in water in a jar by your bed, and use the pads with or without a heating pad. I've even used the compresses on my eyelids (doesn't sting at all). I have heriditary dark circles under my eyes, this helped though it took months of faithful use. Cheap, effective and no prescription needed ! Would like to recommend doing a spa day with a spouse or close friend. Develop the techniques for simple remedies like your lavender. You can take turns with foot massage, hot stone therapy, lots of different things with music to match. Keep a diary of the time it took and what the results were and how long the results lasted. Hope you don't mind if I look around your dynamite site. I have known folks withBPD and don't know nearly enough about it. Seems like this is the place for Each One, Teach One.

   January 30, 2012 - 6:28 pm