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I think it’s time we all (including me) did our homework! Don’t worry, there is no math, english composition or science involved!
Read (don’t memorize) these statements each day until they become second nature. Or even focuses on one each day, a different one the next day and so on.
1. I am a unique and precious human being, always doing the best I can, always growing in wisdom and love.
2. I am in charge of my own life.
3. My #1 responsibility is my own growth and well being. The better I am to me, the better I will be to others.
4. I refuse to be put down by the attitudes or opinion of others.
5. I make my own decisions and assume the responsibility of any mistakes. However, I refuse to feel shame or guilt about them.
6. I am not my actions. I am the actor. My actions may be good or bad. That doesn’t make me good or bad.
7. I am not free as to the things that will happen to me. But I am 100% free as to the attitude I have towards those things. My personal well being or my suffering depend on my attitudes.
8. I do not have to prove, explain or justify myself to anyone. I need only to express myself as honestly and effectively as I am capable.
9. I am free of animosity or resentment.
10. My emotional well being is dependant primarily on how I love me-and I am entitled to love me.
11. I am kind and gentle towards me.
12. I live a day at a time, first things first.
13. I am patient and serene for I have the rest of my life in which to grow.
14. Every experience I have in life(even the unpleasant ones) contribute to my learning and growth.
15. No one in the world is more important than I as a person.
16. My mistakes and non-successes do not make me a failure, loser or whatever. They only prove that I am imperfect, that is, human. There is nothing wrong with being human.
17. I have the right to say “no”. I can also say, “I can’t do that”, “I don’t want to do that” or even “I don’t care”.
18. I accept and love myself the way I am right at this moment. But I give myself permission to know that the way I am at this moment, may not be the same in the next moment.
19. I leave myself room for improvement and growth-on MY time frame.
20. I am a worthy and valuable person.
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