5 ways to live a healthier and a more prosperous life
Eat Right –When you eat right you live longer, promotes a better mood, promotes better skin, and better health in general. Eating right also provides vitamins, minerals, and nutrients to your body which WILL lead to better health in general. No GMO’s, processed foods, deep fried foods, not a lot of red meats and lots of vegetables, fruits, and white meats etc.
Drink Water- On average your body needs 8 cups of water each day and before you think, “well this drink has water in it that counts.” NO it doesn’t pure water people. No sugar or artificial flavors count, cut sodas out even if it is diet. Any kind of soda is still full of sugar, is carbonated and it still bad for you. If you hate water add some lemon, mint to it to add some nice all natural flavor.
Exercise – If you think about it, humans are their own kind of animal and all creatures that walk this planet need exercise. It is amazing how much better you can feel with a simple walk each day. Majority of people these days load up on calories and do not get enough exercise which leads to obesity. You don’t need to run a marathon to get exercise, start off small and you’re body with pick up on its own.
Sleep Better –Getting a good nights rest will make you feel on top of the world. As much as your body does day in a day out it needs its rest! Tons of people fail to realize how significant a good night’s rest will factor into their day. 8 hours or as close as you can to it but don’t over sleep! More than 8 hours will leave you as tired as when you went to bed.
Vitamin Supplements –Let’s face it, our food does NOT have the nutritional value it once did. It lacks a lot of vitamins, minerals, and nutrients it used to have due to over farming. Not letting the soil rejuvenate to the proper state is needs to be in to get the proper vitamins and minerals we need to be healthy. Also if you don’t like certain foods such as fish or certain kinds of fruit/vegetables it’s great to supplement to get the vitamins, minerals, and nutrients we need to be healthy.
Note: Be sure the supplements you buy are actually all natural and is not GMO. I know it seems like a lot but feeling better is well worth it.
If you are anything like me, you feel like you don’t have time in your busy schedule to work-out yet alone think about eating healthy. Health is one of the biggest things we should think about. Let’s face it, we like that fast food way too much, that yummy ice cream on a hot summers day, and all the sugar we can it! Well you’re not alone I like that stuff to, but it comes down to a simple question you have to ask yourself ”is it worth your health?”. I want you to remember there are ways to still eat fun and enjoy that yummy goodness without eating so poorly. Yes it is possible and if you’re still reading this, you’re on the right track because you care! If you haven’t started to get on track to a healthier life, what are you waiting for?!